Ingredients:

 

3 lbs cans of Foul Moudammas (Fava Beans)

2 lbs cans of chick peas

3 medium tomatoes

1 bunch of scallions

1/2 bunch of parsely

3 cloves of garlic

2-3 lemons

1/2 cup of olive oil

1 tablespoon of salt or to taste

 

How-To:

 

1. In a large pot empty the washed beans and chick peas and drain with water... then bring to boil then lower heat to medium for another 10 minutes after boil

2. In the meantime, dice the tomatoes and scallions

3. crush the garlic w salt and add squeezed lemon and olive oil 

4. Wash and cut the fresh parsely

5. in a large bowl, place the cooked and drained beans, add tomatoes, scallions, parsely and garlic, lemon and olive oil dressing

6. mix well then serve

7. Sahtein... Bon Appetit... & Cheers to Healthy & Delicious Food